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Natural Methods of Treating Irritable Bowel Syndrome

IBS, as it is shortened, is a condition, which many Americans suffer from. In fact, up to 45 million people in the USA suffer from this condition. However, a majority of those diagnosed with Irritable Bowel Syndrome are mostly women. This syndrome is characterized by severe pain and discomfort in the abdomen. So severe in fact, that the diagnosed person may have to stay indoors and forget about their regular day-to-day activities.

This disorder is quite common, and it is known to affect the colon. Symptoms of Irritable Bowel Syndrome include diarrhea, constitution, flatulence, bloating and abdominal pains. The signs and symptoms might be a bit over the top, but you do not have to worry about getting any kind of change in your bowel tissue. In fact, you need not worry about an increased risk of colorectal cancer emanating from this condition. Some drugs such as Anti-Depressants, Anti-Spasmodic, and Anti-Diarrhea medications, which doctors can prescribe actually help reduce symptoms. Nonetheless, from this article, you should learn some natural remedies of dealing with IBS. Natural methods of dealing with IBS are generally divided into two. These categories are the dietary interventions and lifestyle techniques. Detailed below are some of the natural remedies.

Taking Probiotics
Probiotics are basically live bacteria, which you can find in fermented foods such as yogurt, or in some supplements. Abdominal pain, flatulence and bloating are all symptoms you can forget about when you use probiotics.
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Supplements Containing Digestive Enzymes
Some supplements, which contain digestive enzymes, work great for people who have predominant Irritable Bowel Syndrome. This enzymes have the ability to relieve diarrhea.
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Increase Your Water Intake
A number of IBS symptoms can be cured by drinking a lot of water. Water aids in digestion by softening fibers. Drinking a lot of water helps keep you hydrated if you have diarrhea, and it also helps with constipation too.

Avoid Consuming Foods That May Trigger IBS Symptoms
It is advised that you stay away from foods that trigger the IBS symptoms. These include things such as high fats, alcohol, carbonated drinks, and too much dairy products.

Reducing Stress
Reducing your level of stress is one of the lifestyle changes that can help you in alleviating IBS symptoms. You can do this in different ways. One of them is using relaxation techniques. Here you can meditate and do yoga. In addition to this, you can also exercise by jogging, swimming and doing some aerobic activities as a way of reducing stress.

These natural methods are not costly, and they are very effective. For you to see which one works best for you make a point of giving them a try. However, you should always consult with your doctor to work towards the best intervention.

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