Hot Stone Massage-A Guide Hot stone massage is not a new massage technique at all. It has been in use for many centuries by various cultures. North American native Indians have put to use for long this wonderful healing art. It was used in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the United States in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done properly, a hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a normal massage due to the unbelievable energy that they have. There are several reasons why you should go for a hot stone massage. They enhance blood circulation, decrease muscle spasms and back pain, decrease stress, anxiety, and strain. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is the reasons why a hot stone massage aids in reducing them along with the causes of insomnia and fatigue. This massage increases flexibility in joints thus enhancing movement. Heat increases tissue repair and circulation, reduces muscle tightness and enhances the elasticity of the connective tissue.
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The hot stone massage is different from other types of massages as it requires a more gentle touch. At times, the therapists may just position the stones without touching you. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to ease pain or just for relaxation. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are advised as they are smooth and rich in iron which helps them to retain heat. Some therapists use music, lighting and soft aroma treatment to help in setting a great mood.
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A hot stone massage normally begins by immersing the stones in heated water at a specific temperature. Afterwards, the therapist will apply oil on your body and let the stones to glide on your body smoothly. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They could also be placed in the palms of your hands or between your toes.